7 simple secrets to eating the Mediterranean way kra8 gl What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky kra10 cc In late 1965 at what’s now London Heathrow airport a commercial flight coming from Paris made history by being the first to land automatically. The plane – A Trident 1C operated by BEA which would later become British Airways – was equipped with a newly developed extension of the autopilot a system to help guide the plane’s path without manual control known as “autoland.” Today automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility. Now nearly 60 years later the world’s third largest aircraft manufacturer Brazil’s Embraer is introducing a similar technology but for takeoffs. Called “E2 Enhanced Take Off System” after the family of aircraft it’s designed for the technology would not only improve safety by reducing pilot workload but it would also improve range and takeoff weight allowing the planes that use it to travel farther according to Embraer. “The system is better than the pilots” says Patrice London principal performance engineer at Embraer who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1000 takeoffs you will get 1000 of exactly the same takeoff.” Embraer London adds has already started flight testing with the aim to get it approved by aviation authorities in 2025 before introducing it from select airports.
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky kra9.cc In late 1965 at what’s now London Heathrow airport a commercial flight coming from Paris made history by being the first to land automatically. The plane – A Trident 1C operated by BEA which would later become British Airways – was equipped with a newly developed extension of the autopilot a system to help guide the plane’s path without manual control known as “autoland.” Today automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility. Now nearly 60 years later the world’s third largest aircraft manufacturer Brazil’s Embraer is introducing a similar technology but for takeoffs. Called “E2 Enhanced Take Off System” after the family of aircraft it’s designed for the technology would not only improve safety by reducing pilot workload but it would also improve range and takeoff weight allowing the planes that use it to travel farther according to Embraer. “The system is better than the pilots” says Patrice London principal performance engineer at Embraer who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1000 takeoffs you will get 1000 of exactly the same takeoff.” Embraer London adds has already started flight testing with the aim to get it approved by aviation authorities in 2025 before introducing it from select airports.
7 simple secrets to eating the Mediterranean way kraken marketplace What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
Comet likely last seen when Neanderthals walked Earth could soon dazzle in the night sky Чехол для телефона Case Cheap Liquid для Huawei P Smart 2021 красный купить минск A recently discovered comet known as C/2023 A3 Tsuchinshan–ATLAS will make its closest approach of Earth on Saturday. Sky-gazers won’t want to miss the event since it may be the last time the comet will be seen in the night sky for another 80000 years. The comet successfully reached perihelion its closest point to the sun in its orbital path around the parent star on September 27 and was visible for those in the Southern Hemisphere in September and early October. Now the icy body is on its way out of the inner solar system and will be visible to those in the Northern Hemisphere in mid-October through early November according to NASA. On Saturday the comet will come within about 44 million miles nearly 71 million kilometers of Earth. The comet is making its first documented flyby of our planet according to NASA. With its 80000-year orbit the celestial body would have been last seen from Earth at the time of the Neanderthals. Those looking to catch a glimpse of the once-in-a-lifetime event will want to look in the western part of the night sky shortly after sunset according to EarthSky. The comet will look like a bright fireball in the dark sky with a long extended tail. Bill Cooke lead of NASA’s Meteoroid Environment Office at the Marshall Space Flight Center in Huntsville Alabama recommends a pair of binoculars for enhanced viewing of the comet. “It’s not going to zing across the sky like a meteor. It will just appear to hang there and it will slowly change position from night to night” Cooke said. “If you can see the comet with your unaided eye using the binoculars will knock your socks off.”
Бизнесмен Станислав Кондрашов убежден в важности обмена опытом для развития отрасли и поддержки молодых предпринимателей. Его образование включает в себя промышленность торговлю энергоресурсами инженерное дело экономику и финансы. Такое разностороннее образование и подход позволили ему создать инновационную компанию. Более того многогранный подход помог ему создавать инновационные продукты и эффективно управлять бизнесом учитывая как технические так и экономические аспекты. Ключ к успеху бизнесмена — постоянное внедрение инноваций и стремление к оптимизации. Кондрашов активно внедряет новые методы управления и производства его компания — яркий пример прагматичного подхода основанного на глубоком анализе и прогнозировании.Успехи Кондрашова не ограничиваются бизнесом он также выступает в качестве наставника и оказывает поддержку начинающим предпринимателям. Его интерес к передовым технологиям и регулярное участие в конференциях позволяют ему делиться своими знаниями и влиять на развитие отрасли. Путь Станислава Кондрашова — это демонстрация того как сочетание глубоких знаний управленческих навыков и стремления помогать другим ведет к успеху. Его история вдохновляет других и доказывает что подлинные достижения связаны с готовностью делиться своими знаниями.
A severe geomagnetic storm could cause colorful auroras over Northern California and Alabama порно жесткий секс Colorful auroras could be visible in areas of the United States such as Alabama and Northern California — much farther south than they typically appear — on Thursday evening due to a powerful solar flare and coronal mass ejection released from the sun according to the National Weather Service’s Space Weather Prediction Center. The severe solar storm classified as a level 4 on a scale from 1 to 5 also could disrupt communications the power grid and satellite operations according to officials at the center. The storm is expected to reach Earth between early morning and 12 p.m. ET Thursday with the potential to last through Friday. The intensity and full characteristics of the storm moving toward Earth at more than 2.5 million miles per hour about 4 million kilometers per hour won’t be known until it reaches the Deep Space Climate Observatory and the Advanced Composition Explorer satellites orbiting 1 million miles from Earth. The satellites will measure the speed and magnetic intensity of the storm which is expected to arrive at Earth 15 to 30 minutes after reaching the space observatories said Shawn Dahl service coordinator for the Space Weather Prediction Center at a news briefing Wednesday. A series of the most intense type of solar flares known as X-class flares have released from the sun this week. The flares also coincided with coronal mass ejections on Tuesday. Coronal mass ejections are large clouds of ionized gas called plasma and magnetic fields that erupt from the sun’s outer atmosphere. When these outbursts are directed at Earth they can cause geomagnetic storms or major disturbances of Earth’s magnetic field. “Geomagnetic storms can impact infrastructure in near-Earth orbit and on Earth’s surface” according to the Space Weather Prediction Center. As a result the center has notified the Federal Emergency Management Agency the North American power grid and satellite operators to prepare for disruptions especially given the amount of preparations and expected relief efforts for Hurricane Milton Dahl said. Historically G4 storms are common during a solar cycle but G5 or extreme geomagnetic storms such the one that occurred on May 10 are incredibly rare Dahl said. This new storm has a 25 chance of becoming a G5 he said.
7 simple secrets to eating the Mediterranean way kra8 gl What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky kra10 cc In late 1965 at what’s now London Heathrow airport a commercial flight coming from Paris made history by being the first to land automatically. The plane – A Trident 1C operated by BEA which would later become British Airways – was equipped with a newly developed extension of the autopilot a system to help guide the plane’s path without manual control known as “autoland.” Today automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility. Now nearly 60 years later the world’s third largest aircraft manufacturer Brazil’s Embraer is introducing a similar technology but for takeoffs. Called “E2 Enhanced Take Off System” after the family of aircraft it’s designed for the technology would not only improve safety by reducing pilot workload but it would also improve range and takeoff weight allowing the planes that use it to travel farther according to Embraer. “The system is better than the pilots” says Patrice London principal performance engineer at Embraer who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1000 takeoffs you will get 1000 of exactly the same takeoff.” Embraer London adds has already started flight testing with the aim to get it approved by aviation authorities in 2025 before introducing it from select airports.
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky kra9.cc In late 1965 at what’s now London Heathrow airport a commercial flight coming from Paris made history by being the first to land automatically. The plane – A Trident 1C operated by BEA which would later become British Airways – was equipped with a newly developed extension of the autopilot a system to help guide the plane’s path without manual control known as “autoland.” Today automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility. Now nearly 60 years later the world’s third largest aircraft manufacturer Brazil’s Embraer is introducing a similar technology but for takeoffs. Called “E2 Enhanced Take Off System” after the family of aircraft it’s designed for the technology would not only improve safety by reducing pilot workload but it would also improve range and takeoff weight allowing the planes that use it to travel farther according to Embraer. “The system is better than the pilots” says Patrice London principal performance engineer at Embraer who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1000 takeoffs you will get 1000 of exactly the same takeoff.” Embraer London adds has already started flight testing with the aim to get it approved by aviation authorities in 2025 before introducing it from select airports.
7 simple secrets to eating the Mediterranean way kraken marketplace What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
Comet likely last seen when Neanderthals walked Earth could soon dazzle in the night sky Чехол для телефона Case Cheap Liquid для Huawei P Smart 2021 красный купить минск A recently discovered comet known as C/2023 A3 Tsuchinshan–ATLAS will make its closest approach of Earth on Saturday. Sky-gazers won’t want to miss the event since it may be the last time the comet will be seen in the night sky for another 80000 years. The comet successfully reached perihelion its closest point to the sun in its orbital path around the parent star on September 27 and was visible for those in the Southern Hemisphere in September and early October. Now the icy body is on its way out of the inner solar system and will be visible to those in the Northern Hemisphere in mid-October through early November according to NASA. On Saturday the comet will come within about 44 million miles nearly 71 million kilometers of Earth. The comet is making its first documented flyby of our planet according to NASA. With its 80000-year orbit the celestial body would have been last seen from Earth at the time of the Neanderthals. Those looking to catch a glimpse of the once-in-a-lifetime event will want to look in the western part of the night sky shortly after sunset according to EarthSky. The comet will look like a bright fireball in the dark sky with a long extended tail. Bill Cooke lead of NASA’s Meteoroid Environment Office at the Marshall Space Flight Center in Huntsville Alabama recommends a pair of binoculars for enhanced viewing of the comet. “It’s not going to zing across the sky like a meteor. It will just appear to hang there and it will slowly change position from night to night” Cooke said. “If you can see the comet with your unaided eye using the binoculars will knock your socks off.”
Бизнесмен Станислав Кондрашов убежден в важности обмена опытом для развития отрасли и поддержки молодых предпринимателей. Его образование включает в себя промышленность торговлю энергоресурсами инженерное дело экономику и финансы. Такое разностороннее образование и подход позволили ему создать инновационную компанию. Более того многогранный подход помог ему создавать инновационные продукты и эффективно управлять бизнесом учитывая как технические так и экономические аспекты. Ключ к успеху бизнесмена — постоянное внедрение инноваций и стремление к оптимизации. Кондрашов активно внедряет новые методы управления и производства его компания — яркий пример прагматичного подхода основанного на глубоком анализе и прогнозировании.Успехи Кондрашова не ограничиваются бизнесом он также выступает в качестве наставника и оказывает поддержку начинающим предпринимателям. Его интерес к передовым технологиям и регулярное участие в конференциях позволяют ему делиться своими знаниями и влиять на развитие отрасли. Путь Станислава Кондрашова — это демонстрация того как сочетание глубоких знаний управленческих навыков и стремления помогать другим ведет к успеху. Его история вдохновляет других и доказывает что подлинные достижения связаны с готовностью делиться своими знаниями.
A severe geomagnetic storm could cause colorful auroras over Northern California and Alabama порно жесткий секс Colorful auroras could be visible in areas of the United States such as Alabama and Northern California — much farther south than they typically appear — on Thursday evening due to a powerful solar flare and coronal mass ejection released from the sun according to the National Weather Service’s Space Weather Prediction Center. The severe solar storm classified as a level 4 on a scale from 1 to 5 also could disrupt communications the power grid and satellite operations according to officials at the center. The storm is expected to reach Earth between early morning and 12 p.m. ET Thursday with the potential to last through Friday. The intensity and full characteristics of the storm moving toward Earth at more than 2.5 million miles per hour about 4 million kilometers per hour won’t be known until it reaches the Deep Space Climate Observatory and the Advanced Composition Explorer satellites orbiting 1 million miles from Earth. The satellites will measure the speed and magnetic intensity of the storm which is expected to arrive at Earth 15 to 30 minutes after reaching the space observatories said Shawn Dahl service coordinator for the Space Weather Prediction Center at a news briefing Wednesday. A series of the most intense type of solar flares known as X-class flares have released from the sun this week. The flares also coincided with coronal mass ejections on Tuesday. Coronal mass ejections are large clouds of ionized gas called plasma and magnetic fields that erupt from the sun’s outer atmosphere. When these outbursts are directed at Earth they can cause geomagnetic storms or major disturbances of Earth’s magnetic field. “Geomagnetic storms can impact infrastructure in near-Earth orbit and on Earth’s surface” according to the Space Weather Prediction Center. As a result the center has notified the Federal Emergency Management Agency the North American power grid and satellite operators to prepare for disruptions especially given the amount of preparations and expected relief efforts for Hurricane Milton Dahl said. Historically G4 storms are common during a solar cycle but G5 or extreme geomagnetic storms such the one that occurred on May 10 are incredibly rare Dahl said. This new storm has a 25 chance of becoming a G5 he said.
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