url=https://promokod-mostbet-pri-registratsii.ru/мостбет промокод рабочий где взять 2024/url url=https://promokod-mostbet-pri-registratsii-2024.ru/промокод мостбет при регистрации/url
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken тор A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken официальный сайт A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken тор браузер A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken вход A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken зайти A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
7 simple secrets to eating the Mediterranean way kraken вход What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
7 simple secrets to eating the Mediterranean way kraken официальный сайт What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
url=https://sud-expertiza.kz/испытание пожарной лестницы здания/url url=https://sud-expertiza.kz/как провести эксплуатационные испытания пожарных лестниц/url url=https://sud-expertiza.kz/пожарная экспертиза для суда/url url=https://sud-expertiza.kz/экспертиза проекта пожарной сигнализации/url url=https://sud-expertiza.kz/понятие независимая оценка пожарного риска/url url=https://sud-expertiza.kz/испытание ручных пожарных лестниц/url url=https://sud-expertiza.kz/проверка пожарной сигнализации/url url=https://sud-expertiza.kz/оценка пожарного риска производственного объекта/url url=https://sud-expertiza.kz/проведение независимой оценки пожарного риска/url url=https://sud-expertiza.kz/испытание пожарных лестниц устройство/url url=https://sud-expertiza.kz/испытание пожарных лестниц и ограждений/url url=https://sud-expertiza.kz/оценка индивидуального пожарного риска/url url=https://sud-expertiza.kz/эксплуатационные испытания пожарных лестниц/url url=https://sud-expertiza.kz/независимый пожарный аудит/url url=https://sud-expertiza.kz/независимая оценка рисков пожарной безопасности/url url=https://sud-expertiza.kz/оценка пожарных рисков/url url=https://sud-expertiza.kz/экспертиза после пожара/url url=https://sud-expertiza.kz/аудит пожарного риска/url url=https://sud-expertiza.kz/независимая оценка пожарной безопасности/url url=https://sud-expertiza.kz/оценка рисков пожарной безопасности/url
url=https://sud-expertiza.kz/как часто проводить испытания пожарных лестниц/url url=https://sud-expertiza.kz/провести оценку пожарного риска/url url=https://sud-expertiza.kz/независимая оценка пожарной безопасности/url url=https://sud-expertiza.kz/независимая оценка пожарного риска объекта/url url=https://sud-expertiza.kz/испытания пожарной сигнализации/url url=https://sud-expertiza.kz/регламент проверки пожарной сигнализации/url url=https://sud-expertiza.kz/экспертиза пожарной сигнализации/url url=https://sud-expertiza.kz/независимый аудит пожарной безопасности/url url=https://sud-expertiza.kz/аудит в области пожарной безопасности/url url=https://sud-expertiza.kz/аудит пожарной безопасности стоимость/url url=https://sud-expertiza.kz/пожарная оценка/url url=https://sud-expertiza.kz/оценка пожарных рисков объекта/url url=https://sud-expertiza.kz/пожарная экспертиза/url url=https://sud-expertiza.kz/пожарные лестницы назначение устройство испытание/url url=https://sud-expertiza.kz/независимая экспертиза после пожара в г реутов/url url=https://sud-expertiza.kz/аудит пожарной безопасности стоимость/url url=https://sud-expertiza.kz/проведение пожарной экспертизы/url url=https://sud-expertiza.kz/испытание ручных пожарных лестниц/url url=https://sud-expertiza.kz/сптэ/url url=https://sud-expertiza.kz/пожаро техническая экспертиза/url
url=https://promokod-mostbet-pri-registratsii.ru/мостбет промокод рабочий где взять 2024/url url=https://promokod-mostbet-pri-registratsii-2024.ru/промокод мостбет при регистрации/url
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken тор A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken официальный сайт A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken тор браузер A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken вход A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
Thai farmer forced to kill more than 100 endangered crocodiles after a typhoon damaged their enclosure kraken зайти A Thai crocodile farmer who goes by the nickname “Crocodile X” said he killed more than 100 critically endangered reptiles to prevent them from escaping after a typhoon damaged their enclosure. Natthapak Khumkad 37 who runs a crocodile farm in Lamphun northern Thailand said he scrambled to find his Siamese crocodiles a new home when he noticed a wall securing their enclosure was at risk of collapsing. But nowhere was large or secure enough to hold the crocodiles some of which were up to 4 meters 13 feet long. To stop the crocodiles from getting loose into the local community Natthapak said he put 125 of them down on September 22. “I had to make the most difficult decision of my life to kill them all” he told CNN. “My family and I discussed if the wall collapsed the damage to people’s lives would be far bigger than we can control. It would involve people’s lives and public safety.” Typhoon Yagi Asia’s most powerful storm this year swept across southern China and Southeast Asia this month leaving a trail of destruction with its intense rainfall and powerful winds. Downpours inundated Thailand’s north submerging homes and riverside villages killing at least nine people. Storms like Yagi are “getting stronger due to climate change primarily because warmer ocean waters provide more energy to fuel the storms leading to increased wind speeds and heavier rainfall” said Benjamin Horton director of the Earth Observatory of Singapore. Natural disasters including typhoons pose a range of threats to wildlife according to the International Fund for Animal Welfare. Flooding can leave animals stranded in danger of drowning or separated from their owners or families. Rain and strong winds can also severely damage habitats and animal shelters. In 2022 Hurricane Ian hit Florida and destroyed the Little Bear Sanctuary in Punta Gorda leaving 200 animals including cows horses donkeys pigs and birds without shelter. The risk of natural disasters to animals is only increasing as human-caused climate change makes extreme weather events more frequent and volatile.
7 simple secrets to eating the Mediterranean way kraken вход What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.
7 simple secrets to eating the Mediterranean way kraken официальный сайт What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said Egypt diet culture was nonexistent. “My parents emphasized joy at the table rather than anything else” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons eating mostly whole foods and above all else sharing.” But when Karadsheh moved to the United States at age 16 she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters now 14 and 22 — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes” Karadsheh said. The plant-based eating lifestyle often rated the world’s best diet can reduce the risk for diabetes high cholesterol dementia memory loss and depression according to research. What’s more the meal plan has been linked to stronger bones a healthier heart and longer life. Preparing meals the Mediterranean way according to Karadsheh can help you “eat well and live joyfully. To us ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission Karadsheh focuses on abundance asking herself “what can I add to my life through this way of living? More whole foods vegetables grains legumes? Naturally when you add these good-for-you ingredients you eat less of what’s not as health-promoting” she told CNN.