Join Bobby and some of his favorite vocal improvisers for a three-part Circlesong Workshop at The Omega Institute. Session 1: Entering the Circle – An experiential introduction; Session II: Holding the Circle – A course in leading Circlesongs; Session III: Squaring the Circle – using Circlesongs to teach and develop basic musical skills. Come for one session or stay for all three!
Challenging our perceptions of ‘perfection’ traderjoexyz With health influencers raising the bar for success the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength. While seeing others’ achievements can be motivating it can also be discouraging if your progress doesn’t match theirs. Each person is chasing the perfect version of themselves — whether it’s a body or a lifestyle — which is dangerous because this is typically an impossible or dangerous version to achieve Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress. “It’s a fantasy in many ways and once you start chasing after it you constantly find yourself embroiled in a sense of doubt and deficit” he said. Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism as they tend to be bombarded with impossible beauty standards and societal expectations. Renee McGregor a UK-based dietitian who specializes in eating disorders and athlete performance encourages people to approach wellness trends with curiosity and skepticism. That’s because some influencers and celebrities could be promoting products because there’s a financial benefit for them. “The thing to ask yourself about the person you’re taking advice from is what do they gain from it?” McGregor said. “If they are going to gain financially then you know that they could be willing to sell you a lie.” Whether you want to try a new challenge or product that promises amazing results McGregor suggests doing your research and seeking diverse perspectives including consulting with doctors when possible.
Wellness perfectionism doesn’t exist. Focus on these sustainable habits sushiswap ou’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training — just like they did. Whether or not you’re actively searching for wellness advice it’s nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation. As you wonder if these claims hold any truth you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits such as getting enough sleep or eating more vegetables often feel much harder to tackle. Many of us are drawn to these extreme challenges because we’re craving radical change hoping it will help prove something to ourselves or to others experts say. “We always see these kinds of challenges as opportunities for growth particularly if we’re in a phase of our life where we’ve let ourselves go” said Dr. Thomas Curran associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier or we just had a breakup or major life event.” With social media amplifying these movements it’s easy to see why people are increasingly drawn to the idea of achieving the “perfect” version of themselves. But before jumping into a new wellness challenge it’s important to take a moment reflect on your goals and consider where you’re starting from.
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New design revealed for Airbus hydrogen plane beefy fi In travel news this week: Bhutan’s spectacular new airport the world’s first 3D-printed train station has been built in Japan plus new designs for Airbus’ zero-emission aircraft and France’s next-generation high-speed trains. Grand designs European aerospace giant Airbus has revealed a new design for its upcoming fully electric hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells. The single-aisle plane now has four engines rather than six each powered by their own fuel cell stack. The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped. The plan was to launch a zero-emission aircraft by 2035 but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s. Over in Asia the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index. Gelephu International is designed to serve a brand new “mindfulness city” planned for southern Bhutan near its border with India. In rail travel Japan has just built the world’s first 3D-printed train station which took just two and a half hours to construct according to The Japan Times. That’s even shorter than the whizzy six hours it was projected to take. France’s high-speed TGV rail service has revealed its next generation of trains which will be capable of reaching speeds of up to 320 kilometers an hour nearly 200 mph. The stylish interiors have been causing a stir online as has the double-decker dining car. Finally work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.
Of course he said yes to coming back to the series which eventually required him to live in Italy for a few months for filming. hop protocol During production White revealed to Gries that Greg is “very sinister.” That became rather irrefutable by the season’s climax which saw Tanya’s demise orchestrated by her now-husband. Come Season 3 Gries had to rewrite Greg’s backstory again this time drawing from some unlikely sources for inspiration like HBO docuseries “The Jinx” about late convicted killer Robert Durst and the case involving the man who came to be known as the Tinder Swindler. Gries said he was struck by Durst’s “kind of seemingly even keel personality” which served as a model for where Greg was headed someone “who doesn’t really show a great deal of emotion doesn’t seem to get too angry just gets a little bit irritated and is dangerous.” “There’s a bridled rage underneath. And those kind of people I find – at least with respect to Gary Greg Gary – fascinating” he said. And yet while searching for an empathetic way back to portraying his character Gries kept wondering if there was anything still redeeming about Greg. An important “wake up moment” came during a decisive conversation he had with White just before filming in Thailand in which the show’s creator said of Greg in no uncertain terms: “He’s a psychopath.” “And that was it. It was like ‘back to the drawing board.’ And it really did help me” Gries said. The penultimate episode of the series will air on Sunday an evening that thanks to “Lotus” and other shows has again become a night of appointment viewing amid a general move away from binge watching. Gries said he appreciates the shift. “We’re a society that in a weird way doesn’t understand the beauty of waiting. The beauty of the space between the notes” he shared. “If I binged ‘White Lotus’ I’d feel like I just ate too many chocolates. It just wouldn’t be the same. You need to process this.” “The White Lotus” airs Sundays at 9 p.m. EDT on HBO with the episode available to stream on Max. HBO and Max like CNN are owned by the same parent company Warner Bros. Discovery.
‘White Lotus’ villain Jon Gries reveals the true crimes that inspired his twisty take on Greg/Gary fixedfloat When Season 3 of “The White Lotus” premiered last month the shock was palpable when returning character Belinda recognized a familiar face at the resort in Thailand: Greg Hunt the wily suitor of the late Tanya McQuoid. As the season has unfolded Greg played by Jon Gries has emerged as an antagonist particularly after Belinda dove into the investigation surrounding Tanya’s death and learned that Greg who now goes by Gary evaded questioning by authorities. On a show famous for reinventing itself the same has been asked of the actor who says that playing the ever-shifting character has been a welcome challenge and like “White Lotus” itself full of twists. “In the beginning I totally played him for a guy who was you know on his last legs” Gries said in a recent interview with CNN referencing Greg’s very apparent ill health in the first season of “White Lotus” which premiered to rave reviews in summer 2021. He added: “When you play a character you want to find his empathetic side and you want to understand where they came from and what got them to where they are.” But when he was contacted by creator Mike White about appearing in Season 2 Gries realized he would have to adjust his framing of Greg despite having previously imagined a “comprehensive history” for him on his own. “White said ‘I’m writing it right now and I’m writing you and I just need to know here and now: If you’re in I’ll continue writing. If not I’ll stop’” Gries recalled.
By Henry Austin A Russian-American woman who was imprisoned for treason by Russia has been freed Secretary of State Marco Rubio said Thursday. mg3ga at Former ballerina Ksenia Karelina was born in Russia but had built a new life as an aesthetician at a Los Angeles spa after immigrating to the United States over a decade ago. She “is on a plane back home to the United States” having been “wrongfully detained by Russia for over a year” Rubio said on in a post on X. He credited President Donald Trump with securing her release. mega2ousbpnmmput4tiyu4oa4mjck2icier52ud6lmgrhzlikrxmysid.onion Karolina’s lawyer Mikhail Mushailov confirmed her release in a statement on Instagram. “Two hours ago she was in touch with her relatives and took off from Abu Dhabi to the U.S.” he wrote adding that he had known about her release since Tuesday. mg2 at Russia’s Federal Security Service FSB detained Karelina in January 2024 while she was visiting her parents and young sister in the city Yekaterinburg. It did not provide further details or evidence of her alleged crime. mg3ga at At the time Russian legal group Perviy Otdel said it had information that Karelina had donated just over 51.80 from her U.S. bank account on Feb. 24 2022 — the day that Russia launched its full-scale invasion of Ukraine — to a charity that sends aid to Ukraine. A spa where she had previously worked confirmed this in a statement on Facebook. Although Russia’s FSB did not confirm that figure it said Karelina’s donation “was subsequently used to purchase tactical medical supplies equipment weapons and ammunition for the Ukrainian armed forces.” She was sentenced in August to 12 years in a penal colony for “high treason” having “fully admitted her guilt” at a closed trial in the southwestern Russian city of Yekaterinberg Sverdlovsky Region Court said in a news release at the time. The sentence came against the backdrop of Russia’s 3-year-long war with Ukraine during which President Vladimir Putin’s government has cracked down on dissent. Any perceived criticism of the military is banned. Recommended mega2o2nde2gzktxse2fesqpyfeoma72qmvk3fkecip2l3uv3tbn5mad https://mega2onq5nskz5ib5cg3a2aqkcprqnm3lojxtik2zeou6au6mno7d4ad.com
How Trump changed his mind on tariffs 2 Peter Nicholas Garrett Haake and Carol E. Lee Reporting from Washington mgmarket8 at “Liberation Day” gave way to Capitulation Day last night. President Donald Trump pulled back yesterday on a series of harsh tariffs targeting friends and foes alike in an audacious bid to remake the global economic order. Image: President Donald Trump Saul Loeb / AFP – Getty Images Trump’s early afternoon announcement followed a harrowing week in which Republican lawmakers and confidants privately warned him that the tariffs could wreck the economy. His own aides had quietly raised alarms about the financial markets before he suspended a tariff regime that he had unveiled with a flourish just one week earlier in a Rose Garden ceremony. mgmarket1.at The stock market rose immediately after the about-face ending days of losses that have forced older Americans who’ve been sinking their savings into 401ks to rethink their retirement plans. Read the full story here. 32m ago / 12:55 PM GMT3 Sharesocial share icon trigger Chinas foreign ministry calls the U.S. a 21st century barbarian Peter Guo Reporting from Hong Kong Chinas public language on its trade war with the U.S. has become increasingly bellicose and took a new turn today when Beijings foreign ministry said the Trump administrations tariffs have made the U.S. a “barbarian of the 21st century.” Trump’s tariffs will “never America great again” ministry of foreign affairs spokesperson Huang Jingrui wrote in an open letter today in Hong Kong’s newspaper South China Morning Post. mgmarket7.at “A tariff-wielding barbarian who attempts to force countries to call and beg for mercy can never expect that call from China” Huang said adding that the U.S. is “obsessed with the art of bullying and blackmailing the entire world.” 47m ago / 12:40 PM GMT3 Sharesocial share icon trigger EU welcomes 90-day tariff pause Peter Guo The EU President Ursula von der Leyen said today that the region welcomes Trump’s announcement to pause tariffs for 90 days. Von der Leyen said the EU remains “committed to constructive negotiations” with the U.S. according to a statement from her office. Meanwhile Europe continues to focus on diversifying their trade partnerships engaging with countries that account for 87 of global trade she said. Trump’s tariffs have shown that the European internal market is the region’s “anchor of stability and resilience” in times of uncertainty von der Leyen added. 1h ago / 12:27 PM GMT3 Sharesocial share icon trigger Trade war with China to spark a wave of smuggling Peter Guo Reporting from Hong Kong mgmarket6 at Irregular trade including smuggling will most likely rise amid the U.S. and Chinas tit-for-tat tariffs an economist warns. The cost of tariffs has become “prohibitive to almost every company” Tianchen Xu senior economist at Economist Intelligence Unit. “As a result trade flows in both directions will tumble and irregular trade will proliferate including smuggling transshipment and systemic under-reporting of trade value during customs clearance” Xu said in a note. Xu said trade negotiations and a partial de-escalation in the ongoing trade war may ensue in the coming months but those tensions are likely to worsen in the short term between the world’s two largest economies. 1h ago / 12:09 PM GMT3 Sharesocial share icon trigger California plant business owner says costs will double with tariffs Gadi Schwartz and Phil Helsel The owner of a California home decor and plant shop said that even in dealing locally the sourcing of goods from China is impossible to avoid. mega1 to https://mgmarket-4-at.ru
Why there’s a huge collection of vintage cars stored in the middle of the desert
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Back at the turn of the 21st century, Qatar was a country with few cultural attractions to keep visitors and residents entertained. Yet the Sheikh Faisal Bin Qassim Al Thani Museum — known as the FBQ Museum — was a place that most people visited as an alternative to the then-still rather ramshackle National Museum of Qatar.
You had to make an appointment, and drive out into the desert, getting lost a few times along the way, but then you were welcomed to the lush Al Samriya Farm with a cup of tea and some cake. The highlight was being allowed into a space crammed full with shelves and vitrines holding all sorts of eclectic artifacts from swords to coins — with the odd car and carriage standing in the grounds.
It wasn’t necessarily the kind of museum you’d find elsewhere in the world, but it was definitely a sight that needed seeing.
Today, it has grown and now claims to be one of the world’s largest private museums. It holds over 30,000 items, including a fleet of traditional dhow sailboats, and countless carpets. There’s also an entire house that once stood in Damascus, Syria.
There are archaeological finds dating to the Jurassic age, ancient copies of the Quran, a section that details the importance of pearling within Qatar’s history, and jewelry dating to the 17th century.
There are also items from 2022’s FIFA World Cup in Qatar including replica trophies, balls used in the games, entry passes, football jerseys and even shelves full of slightly creepy dolls and children’s plush animals.
Some of the more disturbing exhibits include various items of Third Reich paraphernalia in the wartime room, and, strangely enough, several showcases of birds’ legs with marking rings on them. Basically, whatever you can think of, you have a very good chance of finding it here.
Rumor even has it that behind a locked door is a room filled with the late Princess Diana’s dresses and other memorabilia, accessible only to a select few visitors. Another door hides a room, no longer open to the public, filled with collectibles of the late Saddam Hussein.